Projects+List+2011

Wellness Projects List These are current projects that need to be worked on:
 * KOM
 * SOM
 * DREAM
 * StuCO Wellness Champions
 * Activity Videos
 * Olander Community Garden
 * Bicycle Bus
 * Fuel Up to Play 60
 * Brenda Roch 970-223-5959 ext. 2218 cell 217-7008
 * Fruit & Veggie Contest
 * Hold the Holidays follow up (Ken)
 * Health Food issues/ideas Diana Sproul diana@sproulcreative.com
 * Diana want to come to meetings. Please tell me where they meet.
 * I would suggest talking about eating a rainbow of colors each day, and eating less of things that are white and beige (unless they are whole grain).
 * I would suggest talking about enzymes in food - where they are found, and how they help you get the vitamins from food. Along with this, soaking grains (like rice) or beans for 8-24 hours before cooking can help people digest them, and get more vitamins.
 * I would suggest talking about food combining - eating different food groups either by themselves, or with other food, to help it digest better. For instance, fruit and meat are bad combinations. Fruit takes a short time to break down, and meat takes 4 hours.